To-Le-Do Meat Fundraiser

We are organizing a To-Le-Do Food Services fundraiser for the month of August.  Your participation would be welcome as it helps to offset annual operating costs, keeping costs down for everyone.

Follow the To-Le-Do Fundraiser link for more information.

NEW Tough Track Summer Program

  • 17 Sessions
  • 90 Minute Sessions
  • Cost: $225 + $11.25(GST) = $236.25
  • Practice Times: Tuesdays and Thursdays 3:30 – 5:00 pm (3:20 Check-In)
  • Location: Whyte Ridge Field 400 Scurfield Blvd
  • 1st Session Thursday, July 2

Registration Form

Information Form

Waiver

Head Instructor: Andy Tough – 3 Time Canadian U20 National Team Coach

Assistant Instructor: Ken Friesen

Location: Whyte Ridge Field 400 Scurfield Blvd

Practice Times: Tuesdays and Thursdays 3:30 – 5:00 pm

Cost: $225 + $11.25(GST) = $236.25
Payable to Tough Track by etransfer or by Cash
Etransfer to toughtrack11@shaw.ca

** PRACTICES ARE HELD RAIN OR SHINE**

The sessions will be 90 minutes long. Athletes should arrive by 3:20 pm to check in for attendance. Any athlete who has not done the Covid-19 home self-test as seen on our website toughtrack.ca or who has answered yes to any of the questions on the self-check will not be permitted to participate in that session.

Sessions will focus on power, speed, and endurance through various drills and runs. Athletes will follow a Dynamic warm up, technical drills, plyometric drills, hill training, sprint runs, endurance runs and agility drills.

Procedures for Attending Gatherings at Whyte Ridge Field

Before attending each gathering. Each athlete must go through the Self-Check below. All Athletes will be asked if they have done a Self-Check for Covid-19 symptoms when they arrive. If athletes or coaches have not done a Self-Check they will be asked to leave as per requirements for safe gatherings.

SELF-CHECK
When doing a home Self Check, athletes and coaches must Answer No to ALL of the following symptoms:

  1. Fever/Chills
  2. Cough/Barking Cough
  3. Sore Throat/Difficulty Swallowing
  4. Runny Nose/Congested Nose
  5. Headache
  6. Shortness of Breath
  7. Loss of Taste/Smell/Pink Eye
  8. Nausea/Vomiting/Diarrhea/Stomach Pain
  9. Extreme Tiredness/Falling Down Often
  • If you have any of the above symptoms, you cannot attend gatherings at Whyte Ridge Field.
  • If you have traveled outside of Manitoba in the past 14 days or have been in contact with anyone who has traveled in the past 14 days, you must not attend gatherings.
  • If any of these symptoms begin while attending a session, the individual must inform Andy Tough, leave immediately and contact their physician for advice on further management.
  • The athlete must receive clearance by their physician before returning to training.

Once you arrive:

  • See Coach Andy Tough to Check in for Attendance and you will be asked if you have done a Self-Check for Symptoms before arriving at EACH gathering.
  • Attendance will be taken.
  • There will be no bathrooms available on site.
  • The school is NOT involved with these gatherings.
  • These are Tough Track Gatherings with Social Distancing.

Make sure to bring:

  • Bring hats for sun
  • Water Bottle Individually Labelled (no sharing of water)
  • Hand Sanitizer Labelled (if possible)
  • Apply sun tan Lotion at home (keep hands away from face)
  • Wash hands when you get home
  • Once at the gathering, we will divide you into a maximum of 9 athletes with one coach. We have to keep the 10 person rule in affect with social distancing, so groups cannot combine or cross over, no large game at the end.
  • There will be stations for each group.
  • No high-fives, no handshakes, no contact (keep the 6 feet rule in affect)

Grade 4,5,6,7 Program
– Tuesday and Thursday 4 – 5 pm Sharp.
– Arrive just before 4:00 pm.

Grade 7 to University Gatherings
– Tuesday and Thursday 5:15 pm – 7:00 pm
– Saturdays 9:00 am – 11:00am at Whyte Ridge School Field 400 Scurfield Blvd off the back of the school, do not use school parking lot for parking.
– Do not arrive early as we do not want an overlap of gatherings.
– These will be Highly Structured; groups will be established by myself before you arrive.
– Upon arrival, coaches will set you up into groups as the first time into quadrants just for warm up.
– 6 Feet Rule in Affect at all times.
– Individual Marked Water Bottles, sun tan lotion applied before arriving, keep hands away from face
– No Handshakes, No High-Fives, No Spitting, no contact.

As there is a risk when taking part in any Physical Activity, the athlete accepts all risks and responsibilities upon themselves. Anyone who feels uncomfortable with attending gatherings, there will be specific Fitness workouts sent out weekly by email.

Boeing Classic 2020

Click here for Final Schedule

Entry deadline: February 22th 10:00 pm to me at toughtrack11@shaw.ca

Entry fee : $12.00 per event (They have medals for this meet so they charge more per event)

OPTIMISTS RUNS THIS MEET AND NO ENTRIES AFTER THE ABOVE DEADLINE WILL BE ACCEPTED( FOR EXAMPLE EMAILING ME THE MORNING OF FEB 23 I WILL NOT BE ABLE TO GET ENTRIES IN,THEY ARE NOT FLEXIBLE)

LATE ENTRIES MAY OR MAY NO BE ACCEPTED THE DAY OF THE MEET AND $18.00 PER EVENT
Include: Athlete Name Birthday Events and Personal Bests
ONCE THE DEADLINE HAS PASSED NO CHANGES CAN BE MADE AND ATHLETES ARE RESPONSIBLE FOR ENTRY FEES REGARDLESS IF THEY SHOW UP FOR THE MEET AS THE CLUB IS CHARGED FOR ALL ENTRIES AFTER February 22

TAKE NOTE OF THE NEW AGE GROUPS AS OF JANUARY 1 , 2020

U12 2009/2010/2011: 60m 150m 600m 1000m Shot Put Running Long Jump

U14 2007/2008: 60m 150m 300m 800m 1200m 60m Hurdles Shot Put Long Jump High jump Triple Jump 4 x 100m 4 x 200m

U16 2005/2006: 60m 200m 300m 800m 1200m 2000m 60m Hurdles Shot Put Long Jump High jump Triple Jump 4 x 100m 4 x 200m

U18 2003/2004: 60m 200m 400m 800m 1500m 3000m 60m Hurdles Shot Put Long Jump High jump Triple Jump 4 x 100m 4 x 400m

U20 2001/2002: 60m 200m 400m 800m 1500m 3000m 60m Hurdles Shot Put Long Jump High jump Triple Jump 4 x 100m 4 x 400m

Senior 2000 and Older: 60m 200m 400m 800m 1500m 3000m 60m Hurdles Shot Put Long Jump High jump Triple Jump 4 x 100m 4 x 400m

Bison Grand Prix #2

Wednesday, February 12th, at night at Max Bell
Click here for Tentative Schedule

Categories:
U12 2009/2010/2011: 60m Long Jump High Jump Shot Put
U14 2007/2008: 60m 300m 1200m Long Jump High Jump Shot Put
U16 2005/2006: 60m 300m 400m 1200m Long Jump High Jump Shot Put
U18 2003/2004: 60m 400m 1500m Long Jump High Jump Shot Put
U20 2001/2002: 60m 400m 1500m Long Jump High Jump Shot Put
Senior 2000 and Older:60m 400m 1500m Long Jump High Jump Shot Put

Committee Meeting – 2nd Annual Moxies Tough Track Mile

February 10 @ 7:00 PM – 8:00 PM
We will host our 2nd Annual Moxies Tough Track Mile on Saturday May 2nd in the Whyte Ridge Community.

We will have our First Committee Meeting at Moxies on Kenaston Monday February 10th, at 7:00 pm. I am hoping the committee from last year will be able to make it out along with anyone else who would like to be part of the committee for 2020.

With more time to plan, this year is going to be bigger and better.

Stay tuned for more details in emails and we will put more information in the coming month on our website toughtrack.ca

Jim Daly Bison Classic – January 31/February 1

When: Friday January 31 in the evening and Saturday February 1st during the day
Entry deadline: January 13th 10:00 pm to me at toughtrack11@shaw.ca
Entry fee : $10.00 per event
Location: Max Bell

Click here for FINAL schedule

There are no events for U12 and U14 athletes for this meet only.
This is an Open meet U16,U18,U20 and Senior athletes race together based on seed times( there are no age categories for this meet)

Available Events: 60m 300m 600m 1000m 1500m 3000m 60m Hurdles Long Jump High Jump Shot Put Triple Jump 4 x 400m 4 x 800m

WOA Winter Open January 17/18

Entry deadline: January 13th 10:00 pm to me at toughtrack11@shaw.ca
Entry fee : $10.00 per event
Location: Max Bell

Click here for Final Schedule

TAKE NOTE OF THE NEW AGE GROUPS AS OF JANUARY 1 , 2020

U12 – 2009/2010/2011: 60m 150m 600m 1000m Standing Long Jump High Jump Running Long Jump Shot Put 4 x 100m Relay

U14 – 2007/2008 :60m 150m 300m 600m 1000m Standing Long Jump High jump Running Long Jump Shot Put 4 x 100m Relay

U16 – 2005/2006: 60m 200m 300m 600m 1200m 2000m Long Jump Triple Jump High Jump Shot Put 60m Hurdles 4 x 100m Relay Medley Relay (400m/200m/200m/800m)

U18 – 2003/2004: 60m 200m 400m 800m 1500m 3000m 5000m Long Jump Triple Jump High Jump Shot Put 60m Hurdles 4 x 100m Medley Relay (400m/200m/200m/800m)

U20 – 2001/2002: 60m 200m 400m 800m 1500m 3000m 5000m Long Jump Triple Jump High jump Shot Put 60m Hurdles 4 x 100m Medley Relay(400m/200m/200m/800m)

Senior – 2000 and Older: 60m 200m 400m 800m 1500m 3000m 5000m Long Jump Triple Jump High Jump Shot Put 60m Hurdles 4 x 100m Medley Relay(400m/200m/200m/800m)

Relays are dependent on number of athletes entered and teams are formed by the coaches

Bison Grand Prix #1

January 8 @ 6:00 PM – 9:00 PM

$10 per Event

Click Here for Final Schedule

U12 – 2009/2010/2011: 60m 600m 1000m Standing Long Jump
U14 – 2007/2008: 60m 300m 600m 1000m Standing Long Jump
U16 – 2005/2006: 60m 300m 600m 1000m 2000m Triple Jump
U18 – 2003/2004: 60m 300m 600m 1000m 3000m Triple Jump
U20 – 2001/2002: 60m 300m 600m 1000m 3000m Triple Jump
Senior – 2000 and Older: 60m 300m 600m 1000m 3000m Triple Jump
4 x 200m is available for U14 and older is dependent on number of athletes entered and teams are formed by the coaches

Perogy Fundraiser

WHAT:  Potato and Cheese Perogies (65 in a bag, individually frozen)
COST:  $10 (that is ~$2 per dozen!!)

DUE DATE:  Orders are due by Sunday December 15 and can either be delivered to Andy or emailed to Ron and Kristina Farmer at krfarmer@mymts.net
Payment via cheque made out to “Stride Ahead Tough Track” (e-transfer can also be offered if necessary, contact Kristina and Ron)

PICK UP: Saturday Dec 21 at Coach Tough’s Place 108 Shillingstone Road 12 – 3 pm

For questions contact Kristina and Ron at krfarmer@mymts.net

Click for ORDER FORM