- 17 Sessions
- 90 Minute Sessions
- Cost: $225 + $11.25(GST) = $236.25
- Practice Times: Tuesdays and Thursdays 3:30 – 5:00 pm (3:20 Check-In)
- Location: Whyte Ridge Field 400 Scurfield Blvd
- 1st Session Thursday, July 2
Head Instructor: Andy Tough – 3 Time Canadian U20 National Team Coach
Assistant Instructor: Ken Friesen
Location: Whyte Ridge Field 400 Scurfield Blvd
Practice Times: Tuesdays and Thursdays 3:30 – 5:00 pm
Cost: $225 + $11.25(GST) = $236.25
Payable to Tough Track by etransfer or by Cash
Etransfer to firstname.lastname@example.org
** PRACTICES ARE HELD RAIN OR SHINE**
The sessions will be 90 minutes long. Athletes should arrive by 3:20 pm to check in for attendance. Any athlete who has not done the Covid-19 home self-test as seen on our website toughtrack.ca or who has answered yes to any of the questions on the self-check will not be permitted to participate in that session.
Sessions will focus on power, speed, and endurance through various drills and runs. Athletes will follow a Dynamic warm up, technical drills, plyometric drills, hill training, sprint runs, endurance runs and agility drills.